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Benefits with Chatham Hall

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Pause Breathe Resume

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

Other Topics

    • Emotional Wellness: Building Better Mental Health
    • Isolation: How to Mentally Cope with Socially Isolating
    • The Mental Strength Workout
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Building Resilience Muscles
    • Managing Grief After Disaster (Part 1)
    • Fighting Depression Around the Holidays
    • Coping with Crime Victimization
    • Behavioral Health and LGBT Youth
    • How to Choose a Counselor
    • Snoring
    • Exercise and Depression
    • Beyond the Baby Blues
    • Pinpointing Your Sleep Problem
    • Don't Worry, Breathe Happy