This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Chatham Hall

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Isolation: How to Mentally Cope with Socially Isolating

  • Information Overload

  • Mental Health: Making a Difference Together

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Managing Workplace Stressors

Other Topics

    • Building Psychological Toughness
    • Fighting Stress? Ask the Coach
    • Health Care Workers and First Responders: Coping During COVID-19
    • Mental Health Myths and Facts
    • Anxiety Disorders
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Being an Upstander
    • The Mental Strength Workout
    • Self-Care: Remaining Resilient 2
    • Building Resiliency 101
    • Don't Worry, Breathe Happy
    • Teens and Depression
    • Managing holiday stress
    • Preventing Smoking
    • Exercise and Depression