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Benefits with CFA Institute

Your EAP offers these great resources.

Unplugged: Digital Detoxing

Find the reasons why people need to do digital detox, and learn practical steps on how to start incorporating it into your schedule.

You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.


The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and fully complete the survey (all multiple choice and open-text questions) to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

Click here to view Unplugged: Digital Detoxing.

transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Healthy Mind Toolkit

  • Planning for Success

  • Rays of Sunshine

  • Isolation: How to Mentally Cope with Socially Isolating

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Know Your Strengths
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Mindfulness Matters
    • Building Resiliency 101
    • Information Overload
    • Taking time to recharge
    • Change Is Inevitable
    • Setting Realistic Goals
    • Getting a fresh start
    • Decision-Making Tips
    • Promoting Resilience
    • Humor and Laughter Strengthens Relationships
    • Dealing with Difficult Emotions
    • Good Mental Health
    • Changing Negative Thoughts About Yourself to Positive Ones