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Helping others can help you

  • Relationships
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Helping others can help you

Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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More about this Topics

  • Listening Tips

  • Leaning into relationships during stressful moments

  • Assertiveness

  • Recovering from domestic violence

  • Anger

Other Topics

    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Election Anxiety at Work & Best Practices for Managing Conversations and Reactions
    • Keeping an Open Mind
    • Keeping Your Love Alive
    • Are You a Good Listener?
    • Talk with Your Teen About Healthy Relationships (Part 3)
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Expand Your Circles: Prevent Isolation and Loneliness as You Age (Part 2)
    • Cooking for One
    • Building Social Bonds