This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Now Playing

Helping others can help you

  • Relationships
  • Relationships
  • Podcasts

Helping others can help you

Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

You can also

Download

More about this Topics

  • Listening Tips

  • Leaning into relationships during stressful moments

  • Recovering from domestic violence

  • Anger

  • Assertiveness

Other Topics

    • Tackling Loneliness
    • Building Healthy and Happy Relationships
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Keeping Your Love Alive
    • Building Positive Relationships at Work
    • Online Dating Scams
    • Cooking for One
    • Preventing Intimate Partner Violence
    • Building Social Bonds
    • Healthy Social Media Habits

More about this Topics

  • Listening Tips

  • Leaning into relationships during stressful moments

  • Recovering from domestic violence

  • Anger

  • Assertiveness

Other Topics

    • Online Dating Scams
    • Cooking for One
    • Preventing Intimate Partner Violence
    • Building Social Bonds
    • Healthy Social Media Habits
    • Tackling Loneliness
    • Building Healthy and Happy Relationships
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Keeping Your Love Alive
    • Building Positive Relationships at Work