This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Choose to Challenge (International Women's Day 2021)

  • Information Overload (2015)

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Emotional Wellness: Building Better Mental Health

  • The Gratitude Habit

Other Topics

    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Tackling Negative Thoughts Associated with Trauma
    • Disrupting Negative Thoughts (2017)
    • Know Your Strengths
    • Planning for Success
    • Keeping Holiday Stress at Bay
    • Why Camp?
    • Self-Care Strategies for Today's Busy Employees
    • Connect with Yourself
    • Six Meditation Apps to Help You Remain Calm
    • Check, challenge and change your thoughts
    • Decision-Making Tips
    • Getting a fresh start
    • Don't Worry, Breathe Happy
    • Deflate the Pressure