This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Information Overload

  • Reframing Your World

  • Building Better Mental Health

  • Building Resilience Muscles

  • Know Your Strengths

Other Topics

    • Start Your Day with Intention
    • Unplugging from Social Media to Recharge Your Battery
    • Stress and Your Body
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Making Time for Yourself
    • Getting a fresh start
    • Optimism and Recuperation
    • Setting Realistic Goals
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Digging Deep
    • A Personal Guide to Building Resiliency and Coping with Change
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Rays of Sunshine
    • Coping with Change