This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Reframing Your Way Through 2022

  • Emotional Support: Staying Balanced in a Changing World

  • Stick With It

  • Making a Change

Other Topics

    • Psychological Fitness
    • Winning Mind Games Counts in Business as Well as Sports
    • STOP: A Mindfulness Exercise
    • Mindfulness Apps and Resources
    • Nurture Your Resilience
    • Creating a Personal Development Plan
    • A Personal Guide to Building Resiliency and Coping with Change
    • Disrupting Negative Thoughts (2015)
    • Setting Goals for Your Future
    • The Path to Inner Peace
    • Decision-Making Tips
    • Daily Relaxation Tools
    • Laughter is the best medicine
    • Change Is Inevitable
    • Setting Realistic Goals