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Helping others can help you

  • Relationships
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Helping others can help you

Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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  • Listening Tips

  • Anger

  • Assertiveness

  • Recovering from domestic violence

  • Leaning into relationships during stressful moments

Other Topics

    • Election Anxiety at Work & Best Practices for Managing Conversations and Reactions
    • Building Healthy and Happy Relationships
    • Examining Relationships: Healthy vs. Unhealthy
    • Interpersonal Communication: Social Skills for Success
    • Celebrating Mateship (International Men's Day 2022)
    • Understanding Stress and Building Resilience
    • The Real "Golden Girls": Living Single After 55
    • Be a Friendship Coach for Your Child
    • Overcoming Loneliness as an Adult
    • Couples and COVID-19 Confinement