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Benefits with Bedford County

Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Effective Communication During a Crisis

  • Beating the Blues

  • Information Overload (2015)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Making a Change

Other Topics

    • Depression in Older Adults
    • Seasonal Affective Disorder (SAD)
    • Making Time for Yourself
    • Take Care of Your Mental Health
    • Be Good to Yourself: Tips for Adults
    • Talking about suicide
    • Snoring
    • Facts About Seasonal Affective Disorder
    • Beyond the Baby Blues
    • Pinpointing Your Sleep Problem
    • The Gratitude Habit
    • Self-Care: Remaining Resilient 2
    • Coping with Change
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Emotional Wellness: Building Better Mental Health