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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Getting a fresh start

  • Assertiveness

  • Building your resilience

  • Change Is Inevitable

  • Decision-Making Tips

Other Topics

    • Building Resilience Muscles
    • A Personal Guide to Building Resiliency and Coping with Change
    • Explore New Horizons and Expand the Mind
    • Digging Deep
    • Stick With It
    • Don't Worry, Breathe Happy
    • Laughter is the best medicine
    • Deflate the Pressure
    • Setting Realistic Goals
    • Hostility and Heart Disease
    • Unplugging from Social Media to Recharge Your Battery
    • Self-Esteem and Self-Confidence
    • LGBTQ+-Inclusive Language
    • Turn Your Resolutions Into Real Solutions
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