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Benefits with Blue Eagle Credit Union

Your EAP offers these great resources.

Managing Workplace Stressors

Available on demand starting February 18, 2020

This session focuses on the professional or workplace items that could be causing you stress, providing you with information and strategies to address and manage these stressors effectively.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the date above. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Pause Breathe Resume

  • The Mental Strength Workout

  • Building Better Mental Health

Other Topics

    • Handling Stress: Part 2
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • What Is Mental Health?
    • Visualization Practice Exercise
    • Making Changes When Inflation Takes a Bite
    • Preventing Smoking
    • Managing holiday stress
    • Don't Worry, Breathe Happy
    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • The Mind-Body Connection (2015)
    • Making a Change
    • Survivor's Guilt & Making it Through the War
    • Maintaining Your Team's Resilience During a Crisis