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Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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More about this Topics

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • Disrupting Negative Thoughts (2017)

  • The Gratitude Habit

  • A Personal Guide to Building Resiliency and Coping with Change

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

Other Topics

    • Coming Out at Work
    • Managing Anxiety
    • Good Mental Health at Every Age
    • Toxic Positivity
    • Stress and the Relaxation Response
    • Setting Realistic Goals
    • Creating a happiness hygiene routine
    • Change Is Inevitable
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Keeping an Open Mind
    • The Mind-Body Connection (2015)
    • Choose to Challenge (International Women's Day 2021)
    • Emotional Support: Staying Balanced in a Changing World
    • The Mental Strength Workout