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Helping others can help you

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Helping others can help you

Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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More about this Topics

  • Recovering from domestic violence

  • Leaning into relationships during stressful moments

  • Assertiveness

  • Listening Tips

  • Anger

Other Topics

    • Jealousy in Romantic Relationships
    • Practicing Mindful Communication
    • When Domestic Violence Comes to Work
    • Change the Pace: Strike Out on Your Own
    • Expand Your Circles: Prevent Isolation and Loneliness as You Age (Part 1)
    • Say What You Mean the Right Way: Healthy Forms of Communication
    • Building Healthy and Happy Relationships
    • Keeping Your Love Alive
    • Interpersonal Communication: Social Skills for Success
    • Celebrating Mateship (International Men's Day 2022)