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Helping others can help you

  • Relationships
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Helping others can help you

Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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More about this Topics

  • Assertiveness

  • Leaning into relationships during stressful moments

  • Recovering from domestic violence

  • Listening Tips

  • Anger

Other Topics

    • Building Healthy and Happy Relationships
    • Tackling Loneliness
    • Celebrating Mateship (International Men's Day 2022)
    • Keeping an Open Mind
    • Say What You Mean the Right Way: Healthy Forms of Communication
    • Helping Someone You Love Who Has Post-Traumatic Stress Disorder (PTSD)
    • Rebuilding Social Connections (After the Pandemic Ends)
    • Healthy Relationships in Adolescence
    • Understanding Stress and Building Resilience
    • Anger Management