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Helping others can help you

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Helping others can help you

Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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  • Listening Tips

  • Assertiveness

  • Recovering from domestic violence

  • Leaning into relationships during stressful moments

Other Topics

    • Building Healthy and Happy Relationships
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
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    • Cooking for One
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