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Your EAP offers these great resources.

Now Playing

Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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    • The Mind-Body Connection (2015)
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    • Depression and College Students (Part 2)
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More about this Topics

  • Exercise and Depression

  • Optimism and Recuperation

  • Recognizing an eating disorder

  • Teens and Depression

  • Sleep Difficulties

Other Topics

    • The Mind-Body Connection (2015)
    • Being an Upstander
    • The Mind-Body Connection (2017)
    • Pause Breathe Resume
    • The Gratitude Habit
    • Caring for Your Mental Health
    • Managing When the Stress Doesn't Go Away
    • Depression and College Students (Part 2)
    • The Mental Health Benefits of Staying Organized
    • Get Back to the Basics to Find Balance in Life
    • Daily Relaxation Tools
    • Pinpointing Your Sleep Problem
    • Preventing Smoking
    • Beyond the Baby Blues
    • Winter Blues