This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Attachment & Trauma Institute

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Choose to Challenge (International Women's Day 2021)

  • The Path to Inner Peace

  • Building Better Mental Health

  • Rays of Sunshine

  • A Personal Guide to Building Resiliency and Coping with Change

Other Topics

    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Stress Hardiness
    • Canceled by COVID-19: Managing Disappointment
    • Resilience
    • Feeling Good: It's All About Energy
    • Digging Deep
    • Know Your Strengths
    • Self-Care: Remaining Resilient
    • Reframing Your Way Through 2022
    • Healthy Mind Toolkit
    • Change Is Inevitable
    • Decision-Making Tips
    • Anger
    • Getting a fresh start
    • Building your resilience