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Benefits with Attachment & Trauma Institute

Your EAP offers these great resources.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

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More about this Topics

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Building Better Mental Health

  • The Mind-Body Connection (2017)

  • Maintaining Your Team's Resilience During a Crisis

  • Being an Upstander

Other Topics

    • Building Resilience Muscles
    • Parenting: Navigating in the Eye of the Storm
    • Coronavirus: Minimizing the Impact & Building Psychological Immunity
    • International Stress Awareness Day 2020
    • Better Relations between Men and Women (International Men's Day)
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • Mental Health Support Is for Everyone
    • Counseling Isn't for Me
    • Maintain a Healthy State of Mind: Adults (Part 2)
    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Exercise and Depression
    • Preventing Smoking
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Sleep Difficulties