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Benefits with Attachment & Trauma Institute

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Effective Communication During a Crisis

  • Self-Care: Remaining Resilient 2

  • Maintaining Your Team's Resilience During a Crisis

  • Pause Breathe Resume

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

Other Topics

    • Making a Change
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • The Gratitude Habit
    • Rays of Sunshine
    • Exercise and Depression
    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Sleep Difficulties
    • Deflate the Pressure
    • Men and Depression
    • Psychological Support for Front-Line Medical Staff (Part 2)
    • Managing Political Anxiety
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • What to Expect in the Wake of Disaster