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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Caring for your mental health

  • Snoring

  • Don't Worry, Breathe Happy

  • Facts About Seasonal Affective Disorder

  • Recognizing depression

Other Topics

    • Winter Blues
    • Pinpointing Your Sleep Problem
    • Managing holiday stress
    • Optimism and Recuperation
    • Daily Relaxation Tools
    • Coping with the Stress of Relocation After a Disaster (Part 4): Helping Young People
    • Responding to a Suicidal Friend or Loved One
    • How to Be Happy
    • Bulimia Nervosa (Part 2)
    • Making Good Choices
    • Understanding Resilience
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Lighten Up With Laughter
    • The Gratitude Habit
    • Tackling Negative Thoughts Associated with Trauma