This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Attachment & Trauma Institute

Your EAP offers these great resources.

Be Good to Yourself: Tips for Adults

Many people feel stress in their daily lives. Stress can cause you to overeat, feel tired, and not want to be active. Healthy eating and regular physical activity may help offset the effects of stress. Try some of these other ideas to help relieve stress and stay on track with improving your health:

  • Get adequate sleep.
  • Try a new hobby or any activity that sparks your interest.
  • Surround yourself with people whose company you enjoy.

There are apps that give helpful tips on stress management practices and help you monitor the situations that prompt stress. Check them out to see if one works for you.

A balanced eating plan, regular physical activity, stress relief, adequate sleep, and other behaviors may help you stay healthy for life.

U.S. National Institutes of Health (NIH), National Institute of Diabetes and Digestive and Kidney Diseases (NIDDKD). (2020, September). Being good to yourself. In Health tips for adults. Retrieved March 15, 2021, from https://www.niddk.nih.gov

More about this Topics

  • Maintain a Healthy State of Mind: High School Students (Part 2)

  • Coping with Current Events in Ukraine

  • Depression in Women: Five Things You Should Know

  • Maintain a Healthy State of Mind: Adults (Part 1)

  • Fighting Depression Around the Holidays

Other Topics

    • Anorexia Nervosa (Part 1)
    • Autism and the Workplace
    • Frequently Asked Questions About Counseling
    • Take My Stress Please!
    • Depression Basics
    • Winter Blues
    • Connecting the dots on wellness
    • Teens and Depression
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Parenting: Navigating in the Eye of the Storm
    • Coping with Change
    • Emotional Wellness: Building Better Mental Health
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Managing Workplace Stressors