Taking Charge
Proactively boost your health and mental wellbeing. Establish healthy habits early, prevent crises, and take control of your wellness journey.
- Link opens in a new windowView the Taking Charge online seminar.
- Link opens in a new windowClick here for the audio transcript (PDF).
You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.
The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)
Other Topics
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- 5/19/26—Smart Money Moves: Strengthen Your Financial Know How
- 7/21/26—Resilience Reset: 5 Ways to Thrive Through Change
- 11/17/26—Strong Yet Struggling: Rethinking Men's Mental Wellbeing (International Men's Day)
- 1/20/26—Staying on Track: 7 Practical Strategies for Goal Commitment
- 12/15/26—The Science of Stress: Tools for Thriving at Work and Home (International Stress Awareness Week)