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Benefits with Large Group - Virginia

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Planning for Success

  • Choose to Challenge (International Women's Day 2021)

  • Information Overload

  • Healthy Mind Toolkit

  • Maximizing Your Day: Effective Time Management

Other Topics

    • Dealing with Difficult Emotions
    • Connect with Yourself
    • Top 10 Mental Health Benefits of Exercise
    • Stress Management Primer
    • Stress and Your Body
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Pause Breathe Resume
    • Stick With It
    • Will There Be a Couch? What to Expect From Counseling
    • Unplugged: Digital Detoxing
    • Laughter is the best medicine
    • Creating a happiness hygiene routine
    • Building your resilience
    • Daily Relaxation Tools
    • Hostility and Heart Disease