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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Facts About Seasonal Affective Disorder

  • Preventing Smoking

  • Winter Blues

  • Pinpointing Your Sleep Problem

  • Exercise and Depression

Other Topics

    • Surviving Survivor Guilt
    • Pillars of Resilience
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Dealing with Panic Attacks
    • Traumatic Incident Stress for First Responders
    • Deflate the Pressure
    • Caring for a loved one with autism
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    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Identifying Signs of Addiction in a Loved One
    • Managing Workplace Stressors
    • Being an Upstander
    • Parenting: Navigating in the Eye of the Storm
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