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Helping others can help you

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Helping others can help you

Discover the positive mental health benefits helping others can provide. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52 seconds.

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More about this Topics

  • Assertiveness

  • Recovering from domestic violence

  • Anger

  • Listening Tips

  • Leaning into relationships during stressful moments

Other Topics

    • Interpersonal Communication: Social Skills for Success
    • Keeping Your Love Alive
    • Examining Relationships: Healthy vs. Unhealthy
    • Say What You Mean the Right Way: Healthy Forms of Communication
    • Election Anxiety at Work & Best Practices for Managing Conversations and Reactions
    • Friendships and Your School-Age Child
    • Closeness in a Couple Relationship
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Stay Connected to Combat Loneliness and Social Isolation
    • Healthy Social Media Habits