This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Amadas Industries

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Keeping an Open Mind

  • Building Better Mental Health

  • The Mental Strength Workout

  • A Personal Guide to Building Resiliency and Coping with Change

  • Emotional Support: Staying Balanced in a Changing World

Other Topics

    • Hostility and Heart Disease
    • Laughter is the best medicine
    • Building your resilience
    • Optimism and Recuperation
    • Taking time to recharge
    • Self-Care Strategies for Today's Busy Employees
    • Building Psychological Toughness
    • Positive Emotions and Your Health
    • Parents' Influence on Their LGB Teen's Health
    • Stress and the Relaxation Response
    • Maximizing Your Day: Effective Time Management
    • Healthy Mind Toolkit
    • Building Resilience Muscles
    • Understanding Resilience
    • Creativity 101