This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Alliant Insurance Services

Your EAP offers these great resources.

Tackling Loneliness

Many people will feel lonely at some points in their lives. Although everyone's experience of loneliness will be unique, loneliness is often described as the feeling people get when their need for rewarding social contact and relationships is not met, in quantity and/or quality. In this session, you will learn practical steps on how to overcome loneliness and build better connection with others.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • Are You a Good Listener?

  • Accepting Aging: Yourself and Others

  • Election Anxiety at Work-Best Practices for Managing Conversations and Reactions

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Guiding Your Family to Greener Living

Other Topics

    • Overcoming Parental Guilt
    • Strategies for Multigenerational Caregiving
    • Changing Relationships: You and Your Aging Parent or Relative
    • Effective Communication with Children
    • Virtual Roundtable—Elder Care: How to Support Those in Isolation and Stay Connected
    • Pronouns for Respect and Inclusion
    • Helping Seniors Navigate COVID-19
    • Transgender Children and Youth: Understanding the Basics
    • Residential Facilities, Assisted Living, and Nursing Homes
    • The Financial Resources File
    • Listening to Elderly Parents
    • Kids in Adults' Beds
    • Warning Signs That A Senior Needs Help
    • Teens and Depression
    • Deflate the Pressure