This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with AHP Holdings

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Explore New Horizons and Expand the Mind

  • Digging Deep

  • Creating a Personal Development Plan

  • The Mind-Body Connection (2017)

  • Stick With It

Other Topics

    • Taking time to recharge
    • Laughter is the best medicine
    • Building your resilience
    • Assertiveness
    • Daily Relaxation Tools
    • Making a Change
    • The Path to Inner Peace
    • Keeping an Open Mind
    • Emotional Wellness: Building Better Mental Health
    • Unplugged: Digital Detoxing
    • Making Good Choices
    • Stress Hardiness
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Dealing with Change
    • Stress and Your Body