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Benefits with Allan Hancock College

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

More about this Topics

  • Emotional Wellness: Building Better Mental Health

  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • The Gratitude Habit

  • Isolation: How to Mentally Cope with Socially Isolating

  • Unplugged: Digital Detoxing

Other Topics

    • Becoming a Stepparent
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Get Past Your Exercise Roadblocks
    • What Is Resilience?
    • Mindfulness for Your Health
    • A Personal Guide to Building Resiliency and Coping with Change
    • Information Overload (2015)
    • Making a Change
    • Pause Breathe Resume
    • Building Better Mental Health
    • Daily Relaxation Tools
    • Setting Realistic Goals
    • Getting a fresh start
    • Optimism and Recuperation
    • Anger