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Benefits with Air Force Museum Foundation Inc.

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Planning for Success

  • Tackling Negative Thoughts Associated with Trauma

  • Building Better Mental Health

  • Information Overload

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

Other Topics

    • Getting the Respect You Deserve
    • Hobbies Can Improve Your Life
    • LGBTQ+-Inclusive Language
    • Behavioral Health and LGBT Youth
    • Stress Resistance
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Disrupting Negative Thoughts (2015)
    • The Mental Strength Workout
    • Creating a Personal Development Plan
    • Assertiveness
    • Anger
    • Setting Realistic Goals
    • Change Is Inevitable
    • Getting a fresh start