This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Best (Furry) Friends

Explore the impact of pets on your life and how the presence of a pet can enhance your mental and emotional wellbeing:


You do not need to register in advance to attend Online Seminars. Seminars will be prerecorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • 10/10/24 - World Mental Health Day

  • 9/10/24 - World Suicide Prevention Day

  • 6/18/24 - Living Well 365: Igniting Motivation for a Fulfilling Life

  • 3/8/24 - International Women's Day

  • 6/1/24 - Pride Awareness Month

Other Topics

    • Podcasts
    • Articles
    • Videos
    • 9/16/25-Navigating Social Media for Mental Wellness
    • 11/18/25- Sweet Dreams: Strategy for Better Sleep and Better Health
    • 8/19/25-Connectedness: Cultivating Meaningful Social Connections
    • 3/18/25 - Harmony in Motion
    • 5/20/25 - Anxiety Unmasked
    • Podcasts
    • Videos
    • Articles
    • 2/20/24 - Positive Impact: Become the Influence
    • 8/20/24 - Harnessing Positive Reinforcement for Success
    • 12/17/24 - Toolbox Talks
    • 5/21/24 - Balancing Act: Strategies for Mental Health
    • 11/19/24 - Laughter Helps
    • Podcasts
    • Videos
    • Articles
    • Articles
    • Videos
    • Articles
    • Podcasts
    • Videos
    • 3/17/26—Breaking Barriers: Empowering Women at Work (International Women's Day)
    • 9/15/26—Preventing Tragedy: Empowering Supportive Conversations (World Suicide Prevention Day)
    • 7/21/26—Resilience Reset: 5 Ways to Thrive Through Change
    • 8/18/26—Connected Not Consumed: Digital Wellness Strategies
    • 2/17/26—The Role of Hobbies in Work-Life Balance
    • Articles
    • Podcasts
    • Videos
    • Podcasts
    • Videos
    • Articles