This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

The Mind-Body Connection (2015)

Learn to recognize and manage stressful situations, practice relaxation techniques, and understand the benefits of making the mind-body connection.

windows media player icon Click here or the Windows Media icon to the left to play a Windows Media (PC compatible) recording of this Online Seminar.
flash player icon Click here or the Adobe Flash icon to the left to play a Adobe Flash (Mac compatible) recording of this Online Seminar.
Flashplayer Click the Play icon to the left to listen to an MP3 audio recording of this Online Seminar.
mp3 icon Click here or the MP3 download icon to the left to download to an MP3 audio recording of this Online Seminar.
transcript Click here or the Adobe PDF icon to the left to view, print, or save a copy of this Online Seminar's presentation notes.
transcript Click here or the Adobe PDF icon to the left to view, print, or save a copy of this Online Seminar's audio transcript.

More about this Topics

  • The Mental Strength Workout

  • Tackling Negative Thoughts Associated with Trauma

  • Emotional Wellness: Building Better Mental Health

  • Self-Care: Remaining Resilient 2

  • Effective Communication During a Crisis

Other Topics

    • Eco Anxiety: Everyday Strategies to Cope
    • Coping with Current Events in Ukraine
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • How to Help Yourself or Others Who Are Depressed
    • What Is Resilience?
    • Better Relations between Men and Women (International Men's Day)
    • The Path to Inner Peace
    • Parenting: Navigating in the Eye of the Storm
    • Building Resilience Muscles
    • Maintaining Your Team's Resilience During a Crisis
    • Talking about suicide
    • Pinpointing Your Sleep Problem
    • Teens and Depression
    • Caring for your mental health
    • Connecting the dots on wellness