This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with ADAPT Community Network

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF)

More about this Topics

  • Understanding Resilience

  • Will There Be a Couch? What to Expect From Counseling

  • Effective Communication During a Crisis

  • Lighten Up With Laughter

  • Making a Change

Other Topics

    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Disrupting Negative Thoughts (2017)
    • Beating the Blues
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • International Stress Awareness Day 2020
    • Managing holiday stress
    • Optimism and Recuperation
    • Recognizing an eating disorder
    • Preventing Smoking
    • Facts About Seasonal Affective Disorder
    • Autism Spectrum Disorder Information
    • Peer Relationships and ADHD
    • Canceled by COVID-19: Managing Disappointment
    • Maintaining Caution During the COVID-19 Pandemic
    • Bouncing Back: Resiliency